Vitamin D or the sunshine vitamin can guard us against osteoporosis when we grow older. It also helps to prevent bone disease in children. Looking for a natural way to get enough vitamin D? Regular ...

When looking to add fish to your regular diet, it's important to consider the safest options, so which type of fish has the lowest level of mercury?

Fresh or canned sardines are a healthy part of most people's diet due to the omega-3s, calcium, and essential nutrients.

Vitamin D, essential for bone health and immune function ... but this can vary based on individual needs. For instance, breastfeeding mothers, older adults, people with dark skin, and those with ...

When you make the decision to start trying for a baby, one of the first things that you’re told by healthcare professionals, ...

"Omega-3 fatty acids are very good for heart health and can help lessen swelling, which is important for older people," Dr.

Iron, calcium, and vitamin D are particularly important for developing strong bones ... particularly if they are formula-fed. Breastfeeding: The Gold Standard The World Health Organization (WHO) ...

The tablet could cut your cold short by a couple of days and lessen your chances of falling ill as the weather turns colder ...

Studies show that resistance exercises for bone health are essential for maintaining and improving bone density. This may include using free weights, weight machines, medicine balls, resistance bands, ...

A healthy lifestyle is more than a well-balanced diet and a workout routine. Supplemental support is an important component ...

Calcium and vitamin D can be helpful to support bone health ... In addition, ideal treatments should “have a good safety data in pregnancy and for breastfeeding and have a favorable side effect ...

It's recommended that adults up to the age of 64, need 7-9 hours of sleep per night, but according to Mental Health UK almost ...