Although canned foods sometimes get a bad rap, they can save you time in the kitchen while offering important nutrients.

If you've ever woken up in the middle of the night with sudden painful thigh, calf or foot cramping, you'll know just how ...

Consuming more foods that have an alkalizing effect in the body, such as fruits and vegetables, may support health in several ...

The CDC ranked “powerhouse” fruits and vegetables by nutrient density - here are five of the runners-up after first-place ...

Help protect your liver by adding the best foods for liver health to your diet and, at the same time, try to stay away from ...

Make no bones about it, you can help ward off osteoporosis and strengthen your skeleton with these superfoods. Add these to ...

A POPULAR vitamin, vital for bone health, has been shown to significantly slow one of the world’s most common cancers. Prostate cancer affects one in seven men worldwide – in the UK ...

In today's time, an anti-inflammatory diet is highly important as it can help reduce inflammation in the body, which is ...

Longevity did not improve for those who used multivitamins, researchers say but some foods are better. i asked the experts ...

Essential nutrients like vitamins D and K, magnesium and protein play crucial roles in bone health, helping to build and ...

Learn about the best time of day and way to take vitamin D and if you should consider a supplementing with this nutrient.

There are various health benefits of sauerkraut such as boosting digestion, immune health, and more. Here’s a complete list ...