Though some degree of decrepitude is inevitable with age, the evidence suggests that, even for people in their 80s, a bit of ...

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Guys yearn to build strength in this gold-standard exercise. Here's the weight you should be aiming for when you train.

The EarthRoamer LTx is a seriously luxurious expedition camper, now with more storage and a more refined layout.

For beginners: dumbbells if chest press strength abilities are below 20kg (or 10kg per hand), barbell bench press if above as it is easier to control. For hypertrophy: dumbbell chest press or barbell ...

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The Nike Free X Metcon 2 is the perfect middle ground, practically fusing elements from dedicated weight-lifting ... approaching the heavy lifting platform or squat rack. It is possible to gain ...

I love it. Each year, I get a request to run my “fitness etiquette” column again. We all keep saying “use common sense,” but as we all have experienced, common sense is not common at all anymore. The ...

Pushing yourself a little harder – or a lot – offers life-changing benefits on a cellular level. Learn what’s going on inside and you’ll want to up the intensity.

This is your chance to stock up on stylish active wear for men and women at 40% off and above. Ace your fitness goals with ...