A man in his 80s started working as a personal trainer after lifting weights helped him relieve joint pain and arthritis so ...

Though some degree of decrepitude is inevitable with age, the evidence suggests that, even for people in their 80s, a bit of ...

Guys yearn to build strength in this gold-standard exercise. Here's the weight you should be aiming for when you train.

And what better way to do that than with a new workout jacket? Fitness enthusiasts and athleisure lovers will appreciate the ...

A robust power rack with a cable crossover machine. It's a foolproof strength training device, and right now, one of ...