Ginger is a popular superfood known for its thermogenic properties, which means it can increase body temperature and stimulate calorie burn. It also aids digestion, reduces bloating, and supports ...

Lisa was 32 when she had daughter Clara, now 13, in 2011, and she gained five stone during her pregnancy. In the following ...

Are you determined to lose weight but struggling to find a plan that fits into your daily life? If the goal is to lose around ...

UK-based Lisa Jenkinson, 45, had struggled with her weight for nearly 30 years, trying 'every diet' without lasting results.

UK health authorities have reported at least ten deaths and more than 7,000 illnesses in those taking weight loss drugs Ozempic and Wegovy. Medicines watchdog Healthcare Products Regulatory Authority ...

While stuffed toys are your child's favourite companions, they offer comfort during cuddles and sleep. However, according to experts, these beloved toys might pose a hidden threat to your child's ...

A personal trainer shared what a 1,500-calorie meal plan looks like - and you can even have a glass of wine or two with it, ...

W hen it comes to your morning cup of joe, you're probably used to adding in a little sugar and milk and going about your day ...

Herbalife’s claims of easy weight-loss through shakes and teas alone are contested, but some, like Parsons, say the diet has worked well for them. She typically drinks an Herbalife shake or coffee for ...

Millets, celebrated for their high nutritional value, are making a resurgence. Rich in fiber, protein, and antioxidants, they ...

The Mediterranean diet focuses on a high intake of vegetables, fruits, whole grains, legumes and healthy fats from foods like ...

A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.