Just 20 minutes of strength training, five days a week is all you need to start seeing results from an at-home strength ...

Right now you can take $500 off the Echelon Strength Home, a powerful machine that combines strength training with smart technology.

The benefits of resistance band workouts. It's easy to assume that you need giant weights to get strong, but that's just a ...

Pale Horse Barbell, Brattleboro's newest gym, is celebrating its one-year anniversary this Saturday, Nov. 2. As a specialty, ...

Exercise bikes have earned their spot in fitness studios, gyms, and even the corner of your friend’s garage for good reason: ...

There’s nothing like warm weather and the prospect of wearing a strappy top or pair of trunks to draw attention to your ...

After months of anticipation, Samsung has launched its own fitness wearable in the form of the Samsung Galaxy Ring. Its designers have definitely packed it with some great features.

Budding Harry Kanes and Lauren Hemps in Wollaston have been given a boost towards achieving their dream thanks to a new ...