“My favorite high protein dinner is red lentil pasta topped with cooked ground turkey or beef meatballs and marinara sauce.

Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...

These cheesy pasta recipes, from skillet lasagna to mac and cheese, come together in 20 minutes or less so you can get dinner on the table easily.

Giada de Laurentiis is a master of Italian cooking, so the world should take note when she suggests something revolutionary ...

Extreme diets and intense workout plans aren't always necessary for effective weight loss - small, mindful changes can make a ...

Losing weight doesn't have to be difficult says Professor Franklin Joseph and small changes can make a difference ...

Not only are these great for when you’re running low on pantry essentials, but they’re also good if you’re trying to stay ...

I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...

Get ready to embrace the warm weather with these Summer Vegetarian Recipes for Dinner! Each dish features fresh, seasonal ...

Enjoy this collection of Keto Recipes with Ground Beef that deliver hearty flavors and low-carb goodness. Each recipe ...

It's essential to provide our bodies with the proper nourishment through a healthy, balanced diet to enhance brain power.

Our picks of the movies you need to be watching on Netflix in February.