“My favorite high protein dinner is red lentil pasta topped with cooked ground turkey or beef meatballs and marinara sauce.

Make a tasty evening meal with these easy pasta recipes, like creamed spinach pasta or penne with ground turkey, all ...

Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...

These cheesy pasta recipes, from skillet lasagna to mac and cheese, come together in 20 minutes or less so you can get dinner on the table easily.

Professor Tim Spector says that a simple swap in your kitchen can significantly increase your fibre and protein intake. The ...

High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...

Professor Tim Spector says a simple switch of a household staple can dramatically boost your fibre intake. Professor Spector ...

His 'super easy' parsnip and pancetta tagliatelle dish is not only a treat for taste buds, it also packs a nutritional punch ...

Spaghetti squash is a member of the pumpkin family and has a mildly sweet and nutty flavor. It's low in calories and ...

Giada de Laurentiis is a master of Italian cooking, so the world should take note when she suggests something revolutionary ...

Keep the sauce warm. 7. While the sauce is simmering, bring a large pot of salted water to a boil. Add the pasta and cook, ...

Extreme diets and intense workout plans aren't always necessary for effective weight loss - small, mindful changes can make a ...