I lost 6st by learning to eat slowly (but still eating what I want)
After a couple of days of eating in this way, I realised that I’d eaten all the foods that I wanted to, but in far smaller quantities. I’d been able to leave meals unfinished, felt satisfied, and had ...
Verywell Health on MSN12d
Why the 'Animal-Based Diet' Poses Health Concerns, According to Dietitians
In short, yes. Animal-based diets are linked to a variety of bad health outcomes, including increased risk of cancer, vitamin ...
A century of fad diets – from the F-plan to Keto and the raw food movement – what really works?
From cabbage soup to the F-plan, quick fix diets promise everything from miracle weight loss to eternal youth – but do any of ...
World's healthiest diet focuses on two key foods and is 'easiest to follow for good reason'
It has been named the 'world's healthiest diet' for seven years in a row and it's not hard to see why, as it can help reduce ...
Your diet could be disrupting your sleep. Here’s what to eat instead.
Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.
Want to go vegan? Explore the pros, cons of the lifestyle.
What is a vegan? Here's what veganism is, what benefits it provides and some of the downsides associated with practicing the lifestyle.
INSIDER on MSN14d
A dietitian quit strict diets and found it easier to stay in shape. She made 4 simple changes, including eating carbs again.
In her late 20s and early 30s, Supatra Tovar followed fad diets such as South Beach and Atkins, which she ... enough protein ...
Grub Street on MSN4h
Big Food Gets Jacked
I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...
Business Insider14d
A dietitian quit strict diets and found it easier to stay in shape. She made 4 simple changes, including eating carbs again.
In her late 20s and early 30s, Supatra Tovar followed fad diets such as South Beach and Atkins ... eating were more popular. Tovar shared some of the changes she made to unlearn diet culture.
No, you really don’t need to be eating more protein
From pizza to Weetabix, it seems no food is safe from becoming a mere vessel for ’tein. Helen Coffey investigates how it went ...