Trisha Fenby: "Like the flamingo, women often lose our spark. And just like the flamingo, we can rediscover our own vibrancy ...

Bad and polluted air, which forces people to wince with every breath, may also be inflicting pain with every menstrual cycle.

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

The differences in health-seeking behaviour in men and women, and how they access health services are affected by differences ...

A Newry woman said she was left with no other option but to pay for breastfeeding support as midwives were too busy to help ...

Nobody wants to talk about it, but your diet and your hygiene go hand in hand. Most people smell bad because their bodies are ...

India may soon face a sharply rising cancer burden. The number of cancer patients in the country could touch 2 million by ...

In the same vein, increasing volume without increasing running mileage has reduced the impact on Georgia’s body and allowed ...

Manuel Trey Chaney is facing charges of sexual abuse and sodomy. Chaney is the owner of I Am Love Fitness located in Irondale ...

Running outside is very variable. ‘You will alter stride length based on many things, for example, the road layout or ...

A three-day celebration of fitness, discipline and camaraderie within the police force came to a colourful close on Thursday ...

Asia and other fitness competitions are likely dominating your Instagram feed but a new contender has entered the ring. The World Fitness Project is a new competition designed to test the strength, ...