Trisha Fenby: "Like the flamingo, women often lose our spark. And just like the flamingo, we can rediscover our own vibrancy ...

Despite the popularity of women’s professional sports, the PWHL (Professional Women’s Hockey League) and NSL (Northern Super ...

Candace Wilson Schoeff, founder of Longevity Lab Wellness, shares expert-backed workout advice for women. Her viral Instagram ...

Women often dismiss subtle health cues like fatigue or pain, leading to delayed diagnoses for serious conditions like heart ...

At 42, Helen Skelton has a very impressive fitness CV. Having taken on some of the world’s toughest endurance challenges ...

Milind Soman promotes active ageing by urging grandmothers to break stereotypes through fitness. Recent Grandmothers 10K run ...

A viral Instagram video has sparked a fitness feud after one trainer hit back, calling another’s advice “a dangerous message.” ...

Many women dismiss subtle symptoms like fatigue, breathlessness and sleep trouble, which often precede a heart attack.

Hyrox is an indoor fitness race that combines running and functional workouts, testing strength and endurance. The recent ...

Experts weigh in on why ‘Heated Rivalry,’ a romance between two gay male hockey stars, has proven so alluring to women, ...

Manuel Trey Chaney is facing charges of sexual abuse and sodomy. Chaney is the owner of I Am Love Fitness located in Irondale ...

Philly experts weigh in on how to manage your blood sugar, skin health, sleep, and exercise habits through this season of ...