Snow shoveling "is one of the most high-intensity exercises you can do," according to the University of Vermont's Vermont ...

A growing number of Twin Cities fitness clubs are catering to Muslim women by offering women-only spaces where they can work out with or without a hijab.

It seems everything is a bit more expensive these days that's why the Greater Scranton YMCA is helping families get some ...

After testing numerous pairs of workout ... women. The Nobull shoes have a flatter sole, Lieberman explains, which allows you to stay more “grounded and stable during heavy lifts.” Well+Good ...

Almost half of Australian women aged 18-64 ... wearing tight clothing; wearing the wrong clothing; showing my body; how my body looks during exercise (jiggling); not appearing feminine”.

A longevity expert has revealed the simple exercise that may predict how ... included 1,265 men and 1,380 women aged 50 and older. Women with low grip strength had significantly lower bone mineral ...

Khloe Kardashian revealed that the biggest motivating factor for going to the gym is the prospect of getting ‘laid’ ...

Shortly after I graduated college at 22, I married my husband and decided that I wanted to be a mom. We started trying to get pregnant, but experienced fertility issues over the next few years, ...

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

As clips of Sanya Malhotra’s thought-provoking film ‘Mrs’ go viral on social media, here’s why women’s relating to it is ...

According to The Mayo Clinic, this is pretty typical, as a decrease in estrogen can cause women's bodies to store more belly ...