It's a little word that covers a whole host of different types of practice. In fact, there are so many types of yoga out ...

Exercise in general can help patients manage symptoms, but without head-to-head trials, the ‘best’ exercise is the one the patient can do well and will stick with, experts say.

Archaeologists Found a Secret Stash of Gold Coins That Rewrite the History of War ...

Surya Namaskar, if performed correctly, can be a full-body workout. Here's a step-by-step guide to doing Surya Namaskar ...

The best way to get into your flow is with yoga! No question it’s great for your physique, and extremely beneficial for your mind. Surae brought ...

One of the most immediate benefits of yoga is improved flexibility. Regular practice of asanas (yoga poses) stretches and strengthens muscles, improving joint mobility and reducing the risk of injury.

Warming up helps to energise the body while also helping in recovery after your workout session. Here are some yoga asanas ...

According to Shilpa Shetty, these yoga poses help keep the body moving while calming the mind. The many benefits include: Deep Stretching: Stretches the hips, hamstrings, hip flexors, quadriceps, ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Technology-driven fitness systems turn physical movement into gameplay, nudging even the most passive screen users into ...

What’s the best type of exercise for lowering knee pain and improving daily function for those with knee osteoarthritis?

The rare alignment of Venus and Jupiter is forming the Samasaptak Rajyog, an astrological event occurring after 100 years.