Explore Yoga with Kassandra's Lunar Yoga series, aligning your practice with the moon cycles for physical, emotional, and ...

Swami Ramdev has promoted the benefits of jaggery consumption during winter, especially when mixed with dry fruits and ...

Try these 6 cross-legged yoga poses to reap the benefits of sitting on the floor. It quietly supports digestion, posture, ...

Look Better Naked! One of the most obvious yoga benefits of a regular yoga practice (3 or more times a week) will be weight ...

Surya Namaskar is a powerful 12-pose yoga sequence that keeps the body warm, flexible, and energetic during winter. Performed ...

Exercise in general can help patients manage symptoms, but without head-to-head trials, the ‘best’ exercise is the one the patient can do well and will stick with, experts say.

Just take a deep breath, and your body will receive the benefits. The benefits are many, and include reducing stress, ...

If most inner-thigh openers feel too easy (and your ankles and knees are injury-free), try Frog pose. It “opens the hips and ...

Yoga can reduce injury and strengthen your swim, bike and run performance. Here are the essential moves you need to stay in ...

Warming up helps to energise the body while also helping in recovery after your workout session. Here are some yoga asanas ...

According to Shilpa Shetty, these yoga poses help keep the body moving while calming the mind. The many benefits include: Deep Stretching: Stretches the hips, hamstrings, hip flexors, quadriceps, ...

One of the most immediate benefits of yoga is improved flexibility. Regular practice of asanas (yoga poses) stretches and strengthens muscles, improving joint mobility and reducing the risk of injury.