On December 16, 2025, the Sun and Mars conjoin in Sagittarius, forming the potent Aditya Mangal Raj Yoga. This auspicious astrological event promises ...
Miraval isn’t the only resort taking notice of the growing menopause market. More and more women are seeking out luxury ...
Surya Namaskar is a powerful 12-pose yoga sequence that keeps the body warm, flexible, and energetic during winter. Performed ...
Yoga with Kassandra on MSN

15 min gentle yoga stretch to reduce stress

This 15-minute gentle yoga session focuses on improving flexibility while reducing stress through slow, mindful movement.
In the world of luxury retreats, a select few players are combining evidence- backed longevity protocols with gentle, ...
After attending yoga classes that didn't quite fit his style, Colton Ksiazek and his friend Jake Degler created a space for ...
As a registered dietitian, I often get asked for advice on health and nutrition changes for New Year’s resolutions. Here are ...
Candace Wilson Schoeff, founder of Longevity Lab Wellness, shares expert-backed workout advice for women. Her viral Instagram ...
The video surfaced on the social media platform X shows that the 74-year-old JD(U) chief handing a certificate to an AYUSH ...
While the gear is fantastic, Britt predicts one of the hottest gifts this season will be experiential: a new yoga mat ...
The cold and darkness can be difficult, particularly for older adults. Here’s how older Philadelphians can stay engaged ...
Horoscope Today December 17, 2025, Wednesday: Welcome to your daily dose of cosmic clarity! Gear up, because today’s ...