Period cramps can leave you drained and exhausted, but before you pop a painkiller, try out these home remedies recommended by Dr Sood.

High uric acid in the body can quietly create pain in joints, trigger gout, and affect daily movement. It forms when the body ...

One technique gaining global scientific attention is Sudarshan Kriya Yoga. Supported by over 100 peer-reviewed studies, this ...

Yoga during pregnancy can help ease discomforts like back pain, swelling and fatigue, improve flexibility, circulation and prepare the body for labour.

Release neck tension and stiffness with this simple 5-minute yoga sequence. Target your neck, shoulders, and upper back with ...

In the world of luxury retreats, a select few players are combining evidence- backed longevity protocols with gentle, ...

HE was known for giving us some of the most memorable happy endings on the big screen. But – tragically – iconic film ...

Discover The ultimate 15-Minute Yoga for Stiff Hips & Back, designed to release tension, improve flexibility, and boost ...

If most inner-thigh openers feel too easy (and your ankles and knees are injury-free), try Frog pose. It “opens the hips and ...

Shoulder pain can make even simple movements uncomfortable. These 7 gentle yoga poses help release stiffness, improve flexibility, and relieve pain.