Period cramps can leave you drained and exhausted, but before you pop a painkiller, try out these home remedies recommended by Dr Sood.

High uric acid in the body can quietly create pain in joints, trigger gout, and affect daily movement. It forms when the body ...

Yoga during pregnancy can help ease discomforts like back pain, swelling and fatigue, improve flexibility, circulation and prepare the body for labour.

Release neck tension and stiffness with this simple 5-minute yoga sequence. Target your neck, shoulders, and upper back with ...

In the world of luxury retreats, a select few players are combining evidence- backed longevity protocols with gentle, ...

HE was known for giving us some of the most memorable happy endings on the big screen. But – tragically – iconic film ...

If most inner-thigh openers feel too easy (and your ankles and knees are injury-free), try Frog pose. It “opens the hips and ...

Shoulder pain can make even simple movements uncomfortable. These 7 gentle yoga poses help release stiffness, improve flexibility, and relieve pain.

Three simple yoga poses can ease stubborn back pain by improving flexibility and relaxing tense muscles. Add these moves to your routine for faster, longer-lasting relief soon ...

Some people often feel lazy and tired during winter! If you are also one of them, you may try these 9 yoga poses to get rid ...

Newsom’s press office took to X Friday to try and deflect from the many masculinity-mocking pol-watchers with a doctored ...

It's the year end, and while jingle bells might be sounding all around, for many it means an intensified pressure of reaching ...