Meghan Markle prioritizes a holistic fitness approach, blending childhood yoga roots with post-motherhood gentle exercises like Pilates and walking.

These are the best yoga mats for every flow, pose, and budget. From hot yoga to home practice, find your perfect mat of 2025.

For women, hormonal shifts across the menstrual cycle can impact how training feels. While cycle syncing isn’t consistently ...

Kevin Swindells, 36, from Levenshulme spent years partying four nights a week enjoying heavy drinking sessions and illegal ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

These award-winning, body-mapped leggings cleverly combine compression support with tummy comfort – even on bloated days ...

Rescuers are searching in rivers and the rubble of devastated villages for bodies and possible survivors after floods and landslides on Indonesia’s Sumatra island ...

STRONG not skinny’ used to be the mantra wellness-obsessed celebrities used to live by. But that look is seemingly not in ...

Here's how your day looks across love, work, finances and family. Check zodiac-wise predictions for Aries, Taurus, Gemini, ...

As the AHL affiliate Firebirds weathered a power outage, teddy bear toss and a pair of hot opposing goalies for two dramatic wins in B.C., there are many behind-the-scenes indicators of franchise succ ...

A chiropractor reveals the worst habits for a healthy back, along with tips on how to look after your book every day and the ...

Every January, many people decide they want to improve their health and bring their weight to a safer range. Most resolutions ...