Blue Zone Diet recipes serve that up in spades. Unfamiliar? "The Blue Zone Diet is an eating pattern that is primarily made ...

Locations where found were found to follow a Blue Zone diet included Loma Linda in California, USA; Nicoya, Costa Rica; Sardinia, Italy; Ikaria, Greece; and Okinawa, Japan. READ MORE: Blocked ears and ...

Locations where found were found to follow a Blue Zone diet included Loma Linda in California, USA; Nicoya, Costa Rica; Sardinia, Italy; Ikaria, Greece; and Okinawa, Japan. As the research looked ...

Research found five locations worldwide live to be over 100, with healthy eating and nutrition playing a massive part ...

The actress has experimented with various diets, including The Zone Diet, Hamptons, and Atkins Diets. Specifically, The Zone Diet emphasizes a balanced eating ratio of 40% carbohydrates ...

Family and Community Wellness Agent with K-State Research and Extension, Cottonwood District. Courtesy photo" / ...

The secrets to living a long life are revealed by the areas with the highest number of people living past 100 in the world ...

Maximize belly fat loss with fasted walking. Learn how long and how fast to walk for optimal fat burning and weight loss.

Dan Buettner has spent years researching areas of the world where people live longest and his findings suggest that there are ...

Melatonin-rich fruits like cherries and grapes can help you beat jet lag. Eating these fruits before your flight or upon ...

Some areas of Britain are more like a Blue Zone than others - and it's not a coincidence that people living in these regions live longer.