Research has shown the numerous positive benefits that come with good sleep habits. Now, a new study from Baylor University ...

Studies have shown that when children and adolescents experience discrimination, the ensuing emotional distress can lead to ...

Most importantly, CBD is exponentially safer than risky pharmaceutical sleep aids, which we all know carry very serious risks ...

Despite needing FDA clearance to be on the shelves of your local pharmacy, some popular medicines probably don't work.

When I had trouble falling asleep, I would take a swig of Zzzquil, which worked perfectly every time ... First off, I ...

Eating proteins may aid your body to produce more orexin, a hormone that regulates appetite and sleep, and help counteract a ...

See our Somnee review to understand how the sleep tech device can help you get better rest, and whether or not we recommend ...

I am an 81-year-old man in reasonably good health. When I had trouble falling asleep, I would take a swig of Zzzquil, which worked perfectly every time.

He had stopped taking over-the-counter sleep aids as his cardiologist doesn't recommend them for people over 80.

When I had trouble falling asleep, I would take a swig of Zzzquil, which worked perfectly every time ... First off, I completely agree with your cardiologist that the sleep aid you were taking, like ...