When I had trouble falling asleep, I would take a swig of Zzzquil, which worked perfectly every time ... First off, I ...

Despite needing FDA clearance to be on the shelves of your local pharmacy, some popular medicines probably don't work.

Research has shown the numerous positive benefits that come with good sleep habits. Now, a new study from Baylor University ...

Check out CNET's wellness and sleep expert's favorite sleep products to combat the time change.

Yet, concerns are being voiced by Ian Budd, clinical lead and prescribing pharmacist at Chemist4U, who cautions against the long-term use of synthetic melatonin found in many sleep aids ...

Ian Budd, clinical lead and prescribing pharmacist at Chemist4U, warned that the synthetic version of melatonin, which is found in many sleep aids and not just melatonin-specific pills ...

Melatonin's popularity as a sleep aid has surged recently, with the compound now available in various forms including pills, gummies, and patches. However, concerns are being voiced by healthcare ...

It turns out some foods are scientifically linked to better sleep, says Alexandra Stratyner, PhD, a New York-based ...

Here are their best tips for a good night's rest. Melatonin is a popular sleep aid that can "gradually shift the body's circadian rhythm," and prompt your body that it's time to go to sleep, according ...

The vitamins and supplements on this list were chosen based on my personal experience with natural sleep aids and heavy market research. Each vitamin or supplement is backed by scientific studies.

Additionally, the results seem to vary from night to night, so it may not be as effective as pharmaceutical sleep aids for those with severe insomnia. Overall, if you’re looking for a natural ...