Research has shown the numerous positive benefits that come with good sleep habits. Now, a new study from Baylor University ...

Best sleep aids tried and tested, from magnesium powders to quality duvets - Tired of counting sheep? Try our snooze-inducing ...

Gels and copper also aid in its cooling efforts. Our Tester’s Take A pillow has to work a little harder to cool you down when ...

Despite needing FDA clearance to be on the shelves of your local pharmacy, some popular medicines probably don't work.

When I had trouble falling asleep, I would take a swig of Zzzquil, which worked perfectly every time ... First off, I ...

See our Somnee review to understand how the sleep tech device can help you get better rest, and whether or not we recommend ...

I am an 81-year-old man in reasonably good health. When I had trouble falling asleep, I would take a swig of Zzzquil, which worked perfectly every time.

He had stopped taking over-the-counter sleep aids as his cardiologist doesn't recommend them for people over 80.

When I had trouble falling asleep, I would take a swig of Zzzquil, which worked perfectly every time ... First off, I completely agree with your cardiologist that the sleep aid you were taking, like ...

"Focusing on these lifestyle changes often leads to better sleep than relying on over-the-counter or supplement sleep aids," ...