Zzzquil and melatonin are two different types of sleep aids. Zzzquil contains diphenhydramine, which is an antihistamine that causes drowsiness. Melatonin is a hormone that regulates the sleep ...

Getting a good night's sleep can be a game-changer, but it isn't always easy. Learn how sleep supplements may help you ...

If you're struggling to fall asleep or stay asleep, incorporating certain foods into your daily diet might help.

In this week’s Positive Parenting, we explore if melatonin is safe for children. According to the Center for Disease Control, ...

While sleep supplements can be beneficial, the lack of regulation means consumers are not assured of a safe and effective ...

In short, sleepmaxxing is a catch-all term for any tip, trick, gadget, or hack that can help you sleep faster, longer, deeper, and better. The name itself is a nod to “ looksmaxxing ,” another TikTok ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Although light and dark have the most significant influence on your SCN, other factors can also affect your circadian rhythm, such as: Hormones like melatonin and cortisol may increase or decrease ...