Despite needing FDA clearance to be on the shelves of your local pharmacy, some popular medicines probably don't work.

they’re definitely worth a try if you’re struggling to get a good night’s sleep. We have found that the liquid tincture is a more effective way to absorb the natural sleep aid ingredients ...

Family physician Dr Ahmed says there are three supplements, all available over the counter at your local drug store, that can aid a good night's sleep. Yet ... The next is an ingredient known as tart ...

It's not always easy to get to sleep at night but a pharmacist has warned against reaching for a specific sleep aid too frequently. There are many things that could keep you awake it night ...

Check out CNET's wellness and sleep expert's favorite sleep products to combat the time change.

Getting to sleep at night isn't always easy, but one pharmacist has urged people to avoid using certain sleep aids. There are a multitude of factors that could keep you awake at night. Whether you ...

As per Dr Suzanne Dawson who led the team, weighted blankets were found to be a “tangible non-drug intervention” in promoting ...

night sweats and weight gain." He further recommends that sleep aids should be considered only when other strategies fail, suggesting lifestyle adjustments like improving bedtime routines ...

night sweats and weight gain. "Sleep aids should only be used as a last resort, after first trying to make some lifestyle changes, such as improving your bedtime routine, cutting down caffeine ...

But for some age groups, on average, it was not by a full hour, meaning they got a little less sleep overall compared to before the clocks changed. The nighttime sleep of infants aged six to 11 ...