I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Though David bars have their positives, a bar alone isn’t going to magically make you lose fat and gain muscle (no matter ...

Once confined to sportsmen and women, high-protein diets are now commonplace – with Paleo, Atkins, Zone and Dukan advocating that people eat large quantities of fish, meat, eggs, nuts and cheese ...

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In “Cerebral Entanglements,” Allan J. Hamilton argues that new imaging technologies give us unprecedented access — with revolutionary implications. By Deborah Blum “Saturday Night Live ...

The portrait of Mona Lisa by Leonardo da Vinci, more exactly the portrait of one Lisa Gherardini, was executed by fits and starts very early in the 16th century. By now it has been seen by ...

While many of her contemporaries are playing canasta, she’s releasing her 25th book. There’s no mystery to it, Tyler says: Start on Page 1, then keep writing. By Elisabeth Egan In Charlotte ...

Getting enough protein daily is essential for your overall health. Healthy protein sources include eggs, nuts, lean meats, fish, dairy, and certain grains. Proteins are a large category of ...

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