The world of woo-woo has gone mainstream, so I embarked on a $16,000 retreat to see the face of God. To my great surprise, it ...

Inner Peace in a Chaotic World will be from 5 to 7 p.m. Mondays, starting Monday, Feb. 10 at the Lima Public Library, 650 W. Market St., Lima.

SALT LAKE CITY, Utah (Good Things Utah) -Prioritize your mental health this new year. Ganel Lyn Condie is back on GTU sharing ...

Cowritten by Nathalie Boutros, Ph.D., and Tchiki Davis, M.A., Ph.D. Generally, inner peace is defined as a low-arousal positive emotional state coupled with a sense of balance or stability (Cherif ...

Yoga with Bird shares this heavenly yoga routine to help calm the mind and body, offering peace and tension relief. A ...

Another essential practice for cultivating inner peace is gratitude. It's easy to get bogged down in what's going wrong or what we don't have, but shifting focus to what is going well can change our ...

ASMR Kur offers a unique sensory experience that promotes deep relaxation, stress relief, and improved sleep through ...

Seated Forward Bend is a calming pose that stretches the hamstrings and lower back. By folding forward, you encourage ...

Here are some clear signs that you not only climbed that mountain but conquered it and found inner peace and a new sense of ...

Singing bowl meditation helps reduce stress and anxiety by promoting relaxation and healing. Used for centuries across different cultures, singing bowls create harmonic sounds that induce a state of ...

The Zentangle method One popular approach is the Zentangle method, a structured yet creative practice that uses simple ...