The world of woo-woo has gone mainstream, so I embarked on a $16,000 retreat to see the face of God. To my great surprise, it ...

I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — I'm surprised by the results.

Inner Peace in a Chaotic World will be from 5 to 7 p.m. Mondays, starting Monday, Feb. 10 at the Lima Public Library, 650 W. Market St., Lima.

Full album on iTunes & Apple Music: <a href=" ⏩ Join the community: <a href=" Immerse yourself in these soul-soothing ...

Cowritten by Nathalie Boutros, Ph.D., and Tchiki Davis, M.A., Ph.D. Generally, inner peace is defined as a low-arousal positive emotional state coupled with a sense of balance or stability (Cherif ...

Another essential practice for cultivating inner peace is gratitude. It's easy to get bogged down in what's going wrong or what we don't have, but shifting focus to what is going well can change our ...

Singing bowl meditation helps reduce stress and anxiety by promoting relaxation and healing. Used for centuries across different cultures, singing bowls create harmonic sounds that induce a state of ...

Seated Forward Bend is a calming pose that stretches the hamstrings and lower back. By folding forward, you encourage ...

Discover 8 serene spiritual destinations that offer a perfect retreat for inner peace. Escape the chaos, reconnect with ...

The Zentangle method One popular approach is the Zentangle method, a structured yet creative practice that uses simple ...

Big Sean elevates personal growth with *Go Higher*, channeling his life lessons into a roadmap for success and inner peace.