Winter's shorter days and reduced sunlight can lead to Seasonal Affective Disorder (SAD). Vitamin D deficiency, linked with ...

Going outside, especially when it’s light out and ideally to do some exercise, can really help your body to align more with ...

If falling asleep has been harder since the weather got cold, then you might have a case of “ winter insomnia .” This is a sleep issue that crops up in the chillier months, and it can make it ...

For decades, red light therapy has been an adjunct treatment for numerous ailments. But it may not work for all the medical conditions that supporters say it does.

As the days grow shorter and the temperatures drop, many people find themselves struggling with feelings of sadness, fatigue and irritability.

With the holiday season long in the rear-view mirror and the oppressiveness of a New England winter fully upon us, for many this can be the saddest time of the year — quite literally.

Our home environment plays a massive role in how we feel day-to-day,” says Kati Morton, licensed marriage and family ...

Get a three-pack from Amazon for $11.99 (also available individually and in larger multi-packs). Hustle & Sew is a small shop ...

To navigate the challenges posed by winter, cancer patients can adopt several strategies to protect their health. Keeping the body warm is crucial. Wearing multiple layers of clothing, using heating ...

The free event, which takes place Jan. 28 at the Domonkas Branch in Sheffield Lake, will feature a presentation from librarian Ashley Alexander, who will share tips to help and resources available at ...

Most cases of flaking and itching scalp are caused by an overgrowth of the yeast Pityrosporum ovale. Sugar contributes to this issue by overfeeding the yeast (and bacteria) natura ...

Bowen, Amanda Lamb and Oliver Heath dubbed as the ‘Consciously Chic Collective’ share key home trends for 2025.