In the past few decades, scientists have been working hard to slowly chip away at what actually causes dementia in the hopes ...

If you haven’t heard the term, sensation play is “any sexual expression that involves focusing on sensations of different ...

Davina McCall is thought of as a health hero for her famously intense exercise routine and her strength during her recent ...

Singer Jessie J has opened up about how a string of health issues, including heart disease and miscarriage, have kept her ...

Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she ...

Once you become a mom, it’s hard to wake up and do whatever you please. Instead, you wake up and have to go full speed ahead. At least, that was my experience. Every single morning I was playing catch ...

I’m one of the lucky ones. In 2021, I had a heart attack in a ballroom full of people. I was in the middle of a dance – I’m a West Coast swing dancer – and my life would’ve been over if not for three ...

“Cottage cheese is a fresh cheese in which acid is added to milk, causing the milk solids to form into pieces, leaving the ...

A lower DHRPS is better (something more like 0.008), Zhanlin Chen explains. This could signify someone who takes 10,000 steps ...

Dancing With The Stars alum and mother of two Lindsay Arnold shares how having kids changed her relationship with fitness in ...

“Power training is training your muscles to be quick and explosive,” says Pack. Whereas strength training is about moving ...

Presenter Melanie Sykes was diagnosed with autism at the age of 51. She described her diagnosis as 'life-affirming', writing ...