Fit&Well1h
My first reformer Pilates class made me rethink everything I thought I knew about building muscle
To kick things off, Mounsey-Jennings had me kneel on all fours on a block on top of the reformer bed, then cycle through a ...
Fit&Well2h
No, not sit-ups—a trainer recommends these four exercises if you want to strengthen your core
Stand with your feet hip-width apart, core engaged and spine neutral. Clasp your hands together in front of your right hip with slightly bent knees. Swing your hands in a diagonal motion over your ...
Fit&Well15h
Quick! There's a huge 45% off my favorite budget walking shoe and some sizes are already sold out
The slightly pricier waterproof Outdry version of the Konos is now discounted by 45% at Zappos in the deep wave/super sonic ...