To kick things off, Mounsey-Jennings had me kneel on all fours on a block on top of the reformer bed, then cycle through a ...

Stand with your feet hip-width apart, core engaged and spine neutral. Clasp your hands together in front of your right hip with slightly bent knees. Swing your hands in a diagonal motion over your ...

The slightly pricier waterproof Outdry version of the Konos is now discounted by 45% at Zappos in the deep wave/super sonic ...

One option that should be on everyone's list of breakfast go-tos is oatmeal and this recipe from registered dietitian Emily ...

Short on time? You can hit all the major muscle groups with Barrett's seven-move dumbbell workout, below. Complete three sets of 10-12 repetitions for each exercise before moving onto the next. Take a ...

Lou Mudge is a Health Writer at Future Plc, working across Fit&Well and Coach. She previously worked for Live Science, and regularly writes for Space.com and Pet's Radar. Based in Bath, UK, she has a ...

There's plenty of science to show that moving your body can increase your energy levels, with a study by Georgia University ...

After a long day at work, you probably can't wait to curl up on the couch and get back to whatever you're currently binge-watching. Although this might provide your brain with a break, it’s probably ...

Most posture correctors are designed to help you sit up straighter. The thinking behind these devices is that a straighter posture will help relieve back tension and improve musculoskeletal function.

However, sit-ups don’t really work the deeper muscles of your core that attach to your pelvis and spine. Certified personal ...

Lie on your back with your knees bent and feet flat on the floor. Place a Pilates ball underneath your hips, slightly above ...

When I first dislocated my knee ten years ago and opted not to have surgery, I thought knee pain would be something I just ...