1. What is your therapeutic approach? Your therapist’s approach will shape the entire therapy process. Are they psychodynamic, focusing on uncovering unconscious patterns? Or perhaps they’re more ...

The Beck Depression Inventory (BDI) is one of the most widely used self-report measures for assessing the presence and severity of depressive symptoms. Originally developed by psychiatrist Aaron T.

In today’s world, we are more connected than ever before. Our smartphones, tablets, and laptops keep us plugged into an endless stream of information, entertainment, and social interaction. While this ...

The weight loss journey can be an emotional rollercoaster. In the past year or so, many folks have found hope in popular GLP-1 medications, like Ozempic®, that can dramatically speed up the weight ...

"I am too unhappy in this marriage to stay any longer, and I am sure this is not what God wants for me." "God doesn’t want me to remain unhappy for the rest of my life." These are some of the ...

Coming to grips with therapists and therapy can be intimidating, especially when you're not sure about a mental health professional's qualifications or authenticity. At TherapyRoute.com, we're ...

Mental health has become a critical concern. Yet, despite rising awareness, a significant stigma still surrounds the topic, making it difficult for many to open up about their mental health struggles.

Therapy is a powerful tool for self-discovery and emotional healing, but sometimes, it can be hard to know where to start. Whether you are in therapy, considering it, or simply curious about your ...

I am a CBT enthusiast, believing that we are not a product of our environment but rather that we can choose how we experience and react to life. The idea that we can overcome adversity, and flourish, ...

Posttraumatic stress disorder (PTSD) and attention deficit hyperactivity disorder (ADHD) are two important medical conditions that warrant significant public awareness. With the right treatment and ...

Cognitive Processing Therapy (CPT) is a structured cognitive-behavioural treatment designed specifically to help individuals process and overcome traumatic experiences. Its uniqueness lies in how it ...

Serotonin-Norepinephrine Reuptake Inhibitors (SNRIs) are a class of antidepressants that work by increasing the levels of two neurotransmitters in the brain—serotonin and norepinephrine. They achieve ...