People of all fitness levels can enjoy free tai chi classes this year at Mentor Public Library’s Lake Branch, 5642 Andrews ...

The titles will come to digital in 4K on Feb. 18 The post Shout! Studios to Release Early Jet Li Classics Including ‘Fist of ...

The Watauga County Public Library is again partnering with Healthy Aging NC Training Academy, The North Carolina Center for Health and Wellness, and the High Country Area Agency ...

In a major digital restoration initiative, Shout! Studios is bringing five seminal Jet Li martial arts classics to 4K ...

Before the late grandmaster Steven Baugh founded the Las Vegas Lohan School of Shaolin Kung Fu in 1994, he taught from home.

Active Aging Inc. has announced the menu and schedule of activities at senior centers for the week of Feb. 3. Meals must be ordered two days in advance.

On Jan. 29, Lunar New Year will kick off by honoring the Year of the Snake, representing new beginnings, self-improvement and ...

As millions of people around the globe ring in the Lunar New Year, one Boston hotel welcomed a local kung fu and tai chi ...

Monday, Wednesday, and Friday from 5:30 to 9 a.m. and 12:30 to 3 p.m. Tuesday and Thursday from 5:30 to 8 a.m., 10:30 a.m. to 1 p.m., and Saturday from 7 to 9 a.m. Fridays from 3 to 5 p.m. Monday ...

“The gentle movements of qigong enhance blood circulation, flexibility, and muscle relaxation, alleviating chronic pain that ...

Older adults who stay active and fit can significantly improve their quality of life as they age. Physical activity strengthens muscles, improves bone density and builds cardiovascular health which ...

From 10 a.m.-noon Saturday morning, an introductory workshop on the mind/body practice of Tai Chi will be held at St. Paul’s Episcopal Church, 102 E. Ridge St., in Marquette. Tai Chi is an exercise ...