Discover how gathering in person uplifts your well-being, strengthens resilience, and creates lasting positive energy.

By 2026, global corporate spending on wellness programs is set to top $94.6 billion, yet anticipated improvements in ...

In general, women like being single more than men do. Thinking about this from the perspective of single people rather than ...

Many women are choosing tattoos as important signifiers of empowerment, identity and personal values, experts say.

In its gentler version, you don’t have to take daily progress pictures. The health benefits of the 75 Soft challenge include: They all contribute to overall well-being, says Karkera. There may be a ...

The great wisdom of the Jewish holiday of Sukkot is that it teaches us to count our blessings. Want to stay current with ...

People who went from using social media for at least 2 hours a day to just 30 minutes a day reported no improvement to their ...

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The assumption has often been that growth and well-being are mutually exclusive, but is that really the case? Many might say this is the price of ambition—of “wanting it all.” And for some ...

People who act like they know it all constantly use the phrase "I can't believe you didn't know that." When someone uses this ...

While fulfilling work can bolster mental health, data consistently shows that negative work environments—marked by ...

Cognitive Behaviour Therapist at Bupa, Bianca Clarke, discusses the effects of loneliness on mental and physical well-being, and why loneliness is more common in men and older people.