Fortunately, a simple 10-minute jump rope routine can deliver results similar to running for half an hour, according to a recent study. A Solution for Those Short on Time The fast-paced lifestyle ...

Open the Shortcuts app on your iPhone and Press the ' + ' button in the top right-hand corner. Scroll down to Clock or simply ...

The Gophers aren't Oregon or Penn State (Illinois' other loss), but they are riding a three-game winning streak. The offense has become more balanced with Max Brosmer under center, while the D ranks ...

This holiday gift guide for 10-year-old girls lists the best toys for those just entering their double-digit years. No better ...

Want to stick with the world's most popular desktop OS going forward? For a small fee you can have support for Windows 10 ...

Neuroscientist Dr. Wendy Suzuki reveals how just 10 minutes of walking can boost mental well-being and potentially reduce the risk of dementia.

The amount of people casting their ballots in Eastern Jackson County has been impressive, and that’s thanks to early voting and new satellite offices that have opened up.

Torch calories with this quick and effective 15-minute HIIT workout. No equipment needed, just your bodyweight. Perfect for ...

Last week started with a story about the 1997 rain and flood and the game we couldn’t get to. I’ll start this week’s column with a game the very next Friday. The game was at Hemlock against ...

In a tense game between men’s soccer rivals, De Anza College was able to secure a 3-2 home game victory on Oct. 18 after a ...

Torch belly fat with these quick and effective 10-minute workouts. Get a flat stomach and boost your metabolism with these ...

The sign is more a suggestion and less an injunction, a reminder to those lingering over their adieus to be mindful of the ...