Emily English, 29, told her 787,100 followers on TikTok what she eats in a typical day from breakfast tacos to chicken broths ...

Is it possible to shed pounds in a matter of months? Instagram influencer and women’s fat loss coach shares 11 fitness hacks to tone yourself down with ease!

“The biggest health benefit of kippers is their omega-3 fatty acid content,” says Govindji. These are a family of fats that ...

The short answer is yes, orange juice is high in vitamins and minerals. But it can become less nutritious with lots of added ...

Women with hypertension who followed a very low-calorie ketogenic diet had greater reductions in systolic and diastolic blood ...

Though you should be getting all the vitamins you need from a balanced diet, your doctor may recommend these supplements.

Can Zotrim help speed up your weight loss journey? Our Zotrim review covers the ingredients of this appetite suppressant, as ...

A new study conducted by researchers from Northwestern University explored the health benefits and risks of a popular health ...

Intermittent fasting is becoming increasingly popular. But is it helpful for weight loss and other medical conditions?

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day meal plan. You’ll find an array of fiber-rich whole grains, legumes, fruits ...

A new study has found that going on a juice-only diet for as little as three days can change people’s oral microbiome, with ...

I tried stopping eating after 3 PM for 4 weeks. Discover the surprising benefits & challenges I experienced, from weight loss ...