Luckily, the facts that point to the benefits of consuming a Mediterranean-style diet are strong. Research suggests that ...

Foods that reduce inflammation include fatty fish, tea, walnuts, and more. Here, a dietitian explains the best ...

Make it 1,500 calories: Omit Lemon-Blueberry Smoothie at A.M. snack Make it 2,000 calories: Add 1 boiled egg to P.M. snack ...

Kefir is also a good source of fibre, aids in relieving constipation, and boosts the immune system's ability to combat ...

Think salmon, mackerel, sardines, or any other option that is naturally oily. These fish are packed with omega-3 fatty acids, ...

With tasty options from breakfast to dinner, these recipes can help reduce unpleasant symptoms associated with chronic ...

Many foods and ingredients in your daily diet, such as sugary baked goods, fast food, soda, and artificial sweeteners, may be ...

While there are no “bad” foods, certain foods can definitely cause sensitivities or issues with digestion. Some foods can ...

How switching to anti-inflammatory foods can boost your energy, improve your health, and help you feel amazing without strict ...

Some people claim that olive oil and lemon juice can treat various conditions, like gallstones. However, there’s no ...

Winter seasons can increase joint pain and inflammation, which can be alleviated naturally by incorporating specific foods ...

Flaxseeds are rich in Omega-3s and fiber, making them a great fit for a healthy gut diet. You can sprinkle ground flaxseeds ...