We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

Flaxseeds are rich in Omega-3s and fiber, making them a great fit for a healthy gut diet. You can sprinkle ground flaxseeds ...

Stay healthy and keep dinner simple this week with these recipes featuring foods packed with nutrients that help reduce inflammation.

As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...

This little addition packs a big nutritional punch—and makes oats incredibly creamy. I had just moved into my first Los ...

Think salmon, mackerel, sardines, or any other option that is naturally oily. These fish are packed with omega-3 fatty acids, ...

With tasty options from breakfast to dinner, these recipes can help reduce unpleasant symptoms associated with chronic ...

Some people claim that olive oil and lemon juice can treat various conditions, like gallstones. However, there’s no ...

Since then I have incorporated anti-inflammatory foods and habits into my everyday routine, and I’ve noticed beneficial changes in my skin health, eye health and overall physical and mental health.

In fact, one 2012 study found that people who consumed a diet rich in MUFAs from olive oil had a lower risk of severe skin aging. The authors suggested that the anti-inflammatory properties of ...