Get Healthy. The U.S. Food and Drug Administration requires nutrition labels on most packaged food items, and gaining a basic ...

I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...

Food with a balance of protein, carbs, fat, and fiber can help you feel satisfied and prevent the urge to overeat snacks.

A delicious low carb Sugar Free Hot Chocolate that is luxuriously rich and creamy. Topped with dollops of whipping cream and shaved dark chocolate. This is an easy recipe that will keep you warm all ...

Despite a recent FDA recall on Lay’s Classic Potato Chips for “undeclared milk” discovered in some packages that could pose a danger for those with milk ...

Academics have called for more research into whether calorie labels are viewed positively or negatively, and if they could potentially reinforce eating disorders. It follows a separate review ...