There’s some truth to the saying ”calories in, calories out” when talking about weight management. However, not all calories ...

I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...

In the heart of Bloomington, Illinois, there’s a little red brick building that’s about to change your life. Or at least your ...

The interior of Pleasant View Bakery is as humble as its exterior, but what it lacks in fancy decor, it more than makes up ...

From chocolate cake shakes to towering cheesecakes, these desserts are packed with sugar, fat, and calories that can exceed your daily intake.

San Antonio area interior designers and decorators weigh in on clients' home design choices that are impractical, boring or ...

With a little bit of research and a keen eye for nutrition labels, you can start making healthier choices to energize your body and protect it from long-term complications. What’s in a carb?

The sweet tooth appears out of nowhere. It’s distracting. It can make those still trying to hold onto New Year’s resolutions weak. Valentine’s Day is already around the corner, with all its chocolate ...

It’s a stereotype that holds true: chocolate is the quintessential comfort food. We love to eat it; we love how it makes us ...

Is Any Alcohol Good for You? It is important to understand the health risks and safety of alcohol and make informed choices for your well-being. Here’s what you need to know about the U.S ...