There’s some truth to the saying ”calories in, calories out” when talking about weight management. However, not all calories ...

I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...

Many foods once considered taboo for weight loss, including pastas, cookies, chips and crackers ... Some companies are now including the words “net carb”, “effective carb” or “useable carb” on food ...

Carbohydrates are part of a healthy diet. But some carb choices may be better for you than others. Understand more about carbohydrates so you can make healthy choices based on you ...

The interior of Pleasant View Bakery is as humble as its exterior, but what it lacks in fancy decor, it more than makes up ...

In the heart of Bloomington, Illinois, there’s a little red brick building that’s about to change your life. Or at least your ...

From chocolate cake shakes to towering cheesecakes, these desserts are packed with sugar, fat, and calories that can exceed your daily intake.

Give them bread and circuses, and [the masses] will never rebel.” A millennium later, the modern American embraces this truth ...

With a little bit of research and a keen eye for nutrition labels, you can start making healthier choices to energize your body and protect it from long-term complications. What’s in a carb?

BATON ROUGE – Alex Atkins, the former offensive coordinator and offensive line coach at Florida State, has been named LSU’s tight ends coach and run game coordinator, head coach Brian Kelly ...