The biggest aspect of the Atkins diet is controlling carb intake. High-fiber vegetables and other plant foods have been added to a modified Atkins diet to account for vegetarian and vegan needs ...

Indeed, Dr Atkins' diet totally contradicts the low-fat ... of red meat and cheese - i.e. saturated fats - without many vegetables, pulses or grains, it could lead to high cholesterol levels ...

You just may have to be selective when picking from Atkins diet-approved foods. For instance, Dr. Clinthorne advises consuming a lot of nutrient-heavy vegetables and low-sugar fruits to ensure ...

The fact that vegetables, bread and pasta dishes are generally avoided by those on the Atkins diet means that, as a result, they are not getting enough fibre in their diet,' he said. For the first ...