On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching many TV ...

Batman and Robin, Cagney and Lacey, Laverne and Shirley… some things just work better together. And when it comes to powering off stubborn, stuck-on weight, there's a new duo to root for: the team of ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

My Kolkata speaks to doctors and nutritionists who underlined how social media tips can be injurious to health ...

GP Dr Donald Grant has explained exactly how the five most popular diets in the country work and says there are two he 'would ...

Adding more protein to your diet can be helpful for weight loss—here's one budget-friendly protein to consider.

British supermarkets are shunning new Atkins Diet food products following a series of health scares. Atkins Nutritionals, the U.S. company behind the controversial weight loss regime, aims to ...

And while the Mediterranean diet isn ... on the plan.) You certainly won’t want to be over-pouring servings of olive oil (one teaspoon has 80 calories), especially if weight loss is your ...

Complete food and high-protein diet Stocking up on high-protein foods, and avoiding processed items where possible, can improve your health and help with weight loss. LATEST DEVELOPMENTS 'I lost 1st ...

Weight loss plans can help you develop healthier eating habits and get more active, with the aim of dropping a few lbs to maintain a healthy weight. Weight gain occurs when you regularly eat more ...

The Mediterranean diet also wins gold medals for healthy weight loss and lowering obesity. Obesity is a leading risk factor for cancer and many other chronic diseases such as type 2 diabetes ...

(Pexels) In weight loss, we often follow the trends floating on the Internet and get confused about what to do and what to avoid doing. While having a calorie-deficit diet is essential, ensuring ...