Wanting to see if the Atkins diet is right for you? Learn about what you can eat on the diet and the pros and cons. The post ...

As the New Year approaches, many are considering healthy diets like keto and paleo. Keto, a high-fat, low-carb diet, can aid ...

Achieving your health goals can be as simple as moderating these 11 foods -- no need to cut them out entirely.

Your body sends signals to your brain when it feels hungry, and you feel those pangs when your body needs food. It's ...

Patients taking the drugs eat less and they can experience side effects such as nausea, so they should prioritize certain ...

People have been looking for ways to lose weight for decades. From popular diets like the Scarsdale and Grapefruit diets to ...

Choosing a snack like popcorn allows you to eat a large serving that amounts to few calories ... smoothies and even just with water to add them into your daily diet. Calling all fizz fans! Seltzer, or ...

A personal trainer has shared the "best" diet to follow if you want to lose weight quickly. According to him, it all comes ...

Personal trainer Dave, known as trainwithdave on social media, is known for sharing health and fitness advice. He's recently ...

Paul Atkins, President-elect Donald Trump's nominee to lead the Securities and Exchange Commission, is set to completely overhaul the way the agency conducts its investigations and enforcements ...

Josh Mankiewicz, 69, shared how he lost 70 pounds after rebound weight gain from yo-yo dieting. He also shared his thoughts ...

Redshirt junior Billy Atkins has been on JMU’s roster since it was playing its final season at the FCS level in 2021. He’s rarely been the go-to guy on the roster, starting just one game during his ...