I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...

Protein shakes aren’t a replacement for regular meals, but they can be a good substitute sometimes, Stephens says—like when you can’t sit down for the odd breakfast, lunch, or dinner, or when you need ...

Though David bars have their positives, a bar alone isn’t going to magically make you lose fat and gain muscle (no matter ...

From pizza to Weetabix, it seems no food is safe from becoming a mere vessel for ’tein. Helen Coffey investigates how it went ...

Notably, protein accounts for over 70% of the calories in cottage cheese. Making cottage cheese is a simple process. You can even make it at home. The process starts with curdling milk.

Each serving contains 20 grams of protein, 0.6 grams of fat and just 94 calories, and the shake contains a mix of pea, soy, pumpkin seed and brown rice proteins. Some hunger pangs did kick in for ...

The FDA proposes a new front-of-package nutrition info box to make healthier ... clean design, the label aims to provide essential information at a glance for smarter, faster decisions.

But there are types of diets out there that can help you lose weight, in combination with other healthy lifestyle choices. There are also fad diets that will do nothing for you—and possibly even ...

Gone are the days when you'd throw your protein shake in any old container in the cupboard. Models now offer compartments for supplements, non-drip lids and insulation for hot and cold shakes.

20-ounce capacity (note: measurements only go to 12 ounces) shaker cup for mixing protein shakes, smoothies, and supplements Patented mixing system uses 316 surgical-grade stainless steel ...

but it is the shake I reach for most regularly after a gym session thanks to its ingredients list and nutritional breakdown. The ESN designer whey protein tub is refreshingly light on big claims a ...