Green tea is a top mood booster. Its amino acids (l-theanine and arginine) and antioxidants (like EGCG) support brain and gut health, reduce inflammation, and may help improve mood and lower anxiety.

The secret to its rapid transit is in its chemistry. Ethanol, to give booze its proper name, is a tiny, agile molecule. It has a backbone of two carbon atoms and is soluble in water. It can hop over ...

Jaggery, or gur, can be made from palm or sugarcane. But its wide-ranging health benefits are present in both forms. Here are ...

Food plays a very important role in the hormonal health of women. Not just what a woman eats but also at what time she eats ...

More than half of EU adults are overweight, while one in six is classified as obese; it’s a growing problem for healthcare ...

The NHS has a cautionary note on its website to anyone taking amlodipine, ramipril or lisinopril for blood pressure. In the ...

Nutrients: A good nutrition bar is a great source to get your dose of nutrients, as it is made from healthy ingredients. In ...

Arya Vaidya Sala Kottakkal launches 11 modern Ayurvedic wellness and personal care products, tapping India’s fast-growing ...

Some coffee drinks at Starbucks contain almost the daily limit for caffeine in one cup. Starbucks also has drinks with less ...

It may be the most wonderful time of the year, but for two in three Britons the Christmas season can leave a bad taste in the ...

Eating garlic may help control cholesterol levels. However, you should use it in moderation and not as a replacement for medication.

After the Sourwood Inn was bought in 2023, an alternative wellness company has launched ambitious plans to redevelop the ...