Soar Bungee Fitness has officially opened in Savannah, introducing a new, low impact workout that uses jumping and bungee systems designed to be easy on the joints. In ...

Fitness lovers have always explored novel ways that they can meet their goals, whether it is learning new types of exercises ...

Novel workouts, AI-backed plans and performance training helped fitness lovers stay consistent and social this year ...

Fusion Pilates blends core strength, flexibility, and diverse movements, making it a transformative, low-impact workout for ...

Alan Spears, the senior director for cultural resources at the National Parks Conservation Association, said removing history ...

Jules Jones and Haley Morris from Pure Barre help Kelly celebrate Plankmas -- a fun way to stay active during the holidays. #newdaynw ...

Worldwide, the term “Pilates” was searched over 27 million times on the company’s app in 2025, and over 15 million Pilates ...

RSVP by Wednesday, Dec. 10; party, 1 p.m. Saturday, Dec. 13. Warrior Run Fire Hall. Children ages 10 and younger who reside in Sugar Notch or ...

Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over ...

If you’re returning to strength training after a break, Humphrey advises beginning ‘with light weights, more reps, and [to] ...

Fit for Fiction is a new club founded by Boston-based editor and book influencer Carly Youssouf, who set out to create ...

There are a lot of reasons to head to your local barre studio and try out a class. Among a long list of benefits, this modality improves your balance, posture, and core strength. Another perk? It’s ...