Here are my favorite beginner yoga poses for toning your belly and reducing bloating. Join the 30-Day Yoga & Pilates Morning ...

These 5 chair moves target lower abs and obliques to help tighten your midsection and improve posture after 50.

From helping you lose weight to reducing your risk of chronic diseases, the benefits of walking have body-wide perks, experts ...

Try 5 gentle bed exercises that target your lower belly after 60, protecting your joints while tightening your core at home.

Going meat-free for just a few weeks can trigger surprising changes, from gut bacteria shifts to lower cholesterol. But the key to reaping the benefits isn’t just what you cut out—it’s what you add in ...

It’s 11 a.m. on a Monday and I’m in my underwear, standing inside a sci-fi-like version of an airport security scanner. This is my first body scan. I’m about to have my insides documented in a process ...

The cover of "My One-Of-A-Kind Body." (Courtesy of KP Publicity) In an age of AI models and TikTok influencers, how can tweens and young teens maintain a healthy perspective on issues like body image ...

If your nightly routine consists of scrolling through countless TikTok videos (guilty!), you may have come across the viral “pick up challenge.” For the uninitiated, one person attempts to lift their ...

People with more muscle and less visceral fat tend to have brains that appear biologically younger, according to advanced MRI-AI analysis. Credit: Shutterstock People with more muscle and less ...

“Squid Game: The Challenge” Season 2 winner Perla Figuereo unpacked her victory, all the tears and heated drama that came with it, plus that big blessing from Trinity Parriman (Player 398). Season 2 ...

A 26-year-old Ocean City woman who claimed she was brutally assaulted because she worked for Rep. Jeff Van Drew (R-Ocean City) instead orchestrated the entire incident — paying a scarification artist ...