Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, especially if you're new to a diet. Registered dietitians shared their thoughts on ...

“Emotional eating is eating in response to negative emotions or stress to suppress or sooth such emotions like stress, anger, ...

Obesity can also lead to various health issues, such as diabetes, hypertension, heart problems and kidney failure, Kumar said ...

Sunbasket, which offers a variety of nutrient-dense meal kits that fit into many dietary patterns, is our pick for the best ... bars, nuts, and jerky. Here are a few examples of Diabetes-Friendly ...

People with type 2 diabetes can still enjoy eating out, even at fast-food restaurants. Learn how to keep your diabetes diet ...

Medical professionals share transformative strategies for reducing sugar intake naturally, revealing surprising insights ...

A healthy breakfast is important. Consider these not-so-healthy breakfast foods an occasional treat rather than a daily ...

There’s some truth to the saying ”calories in, calories out” when talking about weight management. However, not all calories ...

Want to shed pounds? These 11 foods were cut from real weight-loss journeys and made all the difference. Find out what to ...

Because I knew nothing about Type II Diabetes other than it had something to do with sugar, I went to the doctor, having not eaten anything since I got the news. Could I eat? What could I eat? I ...

I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...

The following local meetings and events are scheduled. Much of this calendar is courtesy of Fayette County Travel & Tourism: ...