The nutritionist goes as far as to say that “So-called diet shakes (as well as other nutritionally complete, low-calorie foods) are arguably the best solution for weight loss”. He does stress ...

A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.

Experts agree that eating wholesome, healthy meals, reducing calories, and increasing physical activity are the best ways to ...